|Baked Milk Fish|
"Easy to put together and very tasty! A simple recipe for fish baked in milk with almost no fat! You may additionally use your favourite style of white fish."
- 1 1/2 pounds cod fillets
- 1 half cups 1% milk
- 1 onion, chopped
- 1 teaspoon lemon pepper
- 1 teaspoon dried parsley
- salt to flavor
- 1 tablespoon lemon juice
|Prep : 10M||Cook : 4M||Ready in : 25M|
- Preheat oven to 350 levels F (a hundred seventy five tiers C). Lightly coat an 8x8 baking dish with cooking spray.
- Rinse cod filets and pat dry. Place fish in a unmarried layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
- Bake in preheated oven for 15 mins, or until fish is organization and can be flaked with a fork.
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